Ease Your Anxious Mind:
Color, Doodle, and Journal Your Way to a Calmer You

by Danna Smith
published by Plumbago Press
Ages: Teen to Adult

ISBN Paperback: 9798988737834

A creative workbook for managing anxiety, increasing mindfulness, and finding a path to calm.

Anxiety, the uninvited party crasher in our brains, can really mess with our health and relationships and affect our overall happiness. From the author of over 25 books and fellow anxious buddy comes this workbook bursting with simple yet effective activities to distract you from worrying and overthinking. Color positive affirmation pages, challenge your thoughts through journaling, and doodle your way through soothing exercises. Prepare to relax your mind and refocus your thoughts on the present moment.

take a look inside

Ease Your Anxious Mind is designed to be portable, ready to tag along where ever you go. Toss it in your luggage, tuck it in your car, or pop it in your purse. Feel free to journal, doodle, or color the pages in any order that resonates with your current feelings—your emotions, your rules! Get one for yourself and gift one to a fellow anxious buddy.